Let me guess…

You’ve been asking Google that can assist you discover journal prompts or journaling concepts, proper?

that profitable writers all through historical past have saved a journal for inventive writing, considering, and self-discovery. It was a defining apply within the works and lives of Thoreau, Emerson, Wilde, and plenty of others — and also you suppose perhaps, simply perhaps, it might probably do the identical for you.

And you realize what? You’re 100% right.

All of the creativity you want is already within you — you simply must faucet into it.

And an effective way to do it’s with journal prompts.

Journal Prompts & Ideas to Unlock Your Writing Creativity

29 Journal Writing Prompts to Spark Your Creativity

Like a fisherman’s fishing rod, the next journal writing prompts will aid you fish out your finest concepts from the depths of your thoughts. They may also aid you:

  • Train your inventive writing expertise
  • Land extra writing jobs (in the event you’re a freelancer)
  • Discover ways to write higher
  • Shift your perspective and entry new factors of view
  • Overcome author’s block


Seize a pen and a journal (or open a Google Doc, in the event you choose), and let’s begin writing.

1. New perspective

What is a subject about which you might have modified your opinion not too long ago, and why?

2. Metaphoric emotions

Give you three metaphors to explain how you’re feeling proper now.

3. Reply your “why”

What makes writing such an vital a part of your life? Why do you need to write within the first place?

4. The large query

What query would you most wish to know the reply to?

5. Self-editing

Learn via one in all your previous journal entries or a narrative/article you wrote a very long time in the past. Faux you’re an editor getting it prepared for publishing and make it shine.

6. Humorous stuff

When was the final time you laughed actually laborious? Write about that second.

7. Assured success

For those who knew for positive that your subsequent e-book or article would achieve success, what subject would you write about?

8. Make me cry

Take into consideration a tragic second out of your previous. Write a scene about it that will make anybody cry.

9. Hidden ideas

What has been in your thoughts for a very long time, however you by no means gave it the eye it wants?

10. Private success

What’s one thing at which you might have succeeded drastically that others may benefit from studying about? Write a case research about it.

11. Dictionary

Open a dictionary at random and write down the primary phrase that catches your eye. Repeat 3 times. Then, write a brief story that features these three phrases.

12. Previous associates

Take into consideration an issue you’re presently going through. Write a faux letter to your finest pal from highschool explaining the scenario and asking for recommendation.

13. Area title

For those who had been to begin a weblog on WordPress documenting your life to date, which area title would you select?

14. Life classes

Consider the 5 vital individuals in your life (members of the family, family members, function fashions, associates, and many others.) and write a listing of classes you might have immediately or not directly discovered from every of them.

15. Bucket checklist

For those who knew you had been going to die right now, what issues would you remorse essentially the most not having achieved? Create a to-do checklist.

16. Happiness

When was the final time you felt actually completely satisfied? Describe it in essentially the most sensory method potential.

17. Pitch your self

Think about you simply wrote an autobiography and also you’re making an attempt to get it printed, however your probabilities rely upon a brief electronic mail chilly pitch. What would you write?

18. Protecting recollections

Which elements of right now (moments, concepts, ideas) would your future self-benefit from studying about? Write them down.

19. Embarrassing writing

Write down a extremely dangerous joke or an excellent tacky poem.

20. Prioritizing

What’s the one factor which, in the event you did it day-after-day, would remodel your present life into your finest life? How will you begin doing it?

21. Excellent day

If cash was no object, what would a mean best day in your life appear like? How will you make that occur in your present circumstances?

22. Life chapters

For those who had been to divide the story of your life into chapters, what could be the titles?

23. 7 Prompts

Give you a listing of seven journaling prompts associated to a subject you need to write about, after which full one immediate for every day of the subsequent week.

24. Eavesdropping

Sit in a espresso place and write down snippets of conversations you hear.

25. No E

Write a complete journal entry with out utilizing the letter ‘e’.

26. Literary units

Describe your day utilizing as many literary units as potential.

27. Copycat

Select a passage from one in all your favourite books. Copy it into your journal. Then write your individual journal entry impressed by the writing fashion of that creator.

28. Favourite issues

Make a listing of your favourite issues. Your favourite songs. Favourite films. Write about why they’re your favorites.

29. New Yr’s Resolutions (5 years from now)

Faux it’s New Yr’s Eve 5 years from now. What resolutions for the brand new 12 months would you write?

Editor’s Word: Need a printable copy of those journal prompts you’ll be able to print, show, and reference, as wanted? Right here’s a free Google Doc (no opt-in or electronic mail deal with required).
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5 Journaling Concepts & Workouts for Writers

Journal prompts are an effective way to train your writing expertise, however if you wish to make the most of the total potential of journaling to unlock your creativity, the journaling concepts and workouts beneath will take you one degree deeper.

Whereas earlier than you had a fishing rod to convey new concepts to the floor, these journal concepts provides you with a scuba diving oxygen tank so you’ll be able to discover all of the treasures that lie on the backside of your inventive thoughts.

Prepared? Let’s dive in (pun meant).

1. “One-inch image body”

Let’s face it…

You may have so many writing immediate concepts that you just don’t even know the place to begin.

That good plot you got here up with whereas having a shower. That self-development article that can grow to be viral. The e-book thought you’ve been dreaming of writing because you had been a young person.

All these items of recommendation, all these quick tales, all these scripts that can by no means grow to be actual as a result of…

Properly, since you’re too overwhelmed with concepts to really begin writing.

In her e-book Fowl by Fowl (Amazon affiliate hyperlink), Anne Lamott introduces a framework referred to as “one-inch image body” that helps her beat overwhelm and get to work by writing down solely “as a lot as [she] can see via a one-inch body”.

Journaling Idea - One-inch picture frame

In different phrases, you don’t must goal at writing your entire life story in a single go, or placing collectively a complete “Final Information on The right way to Beat Nervousness” in a single sitting.

You can begin by merely describing that one afternoon out of your childhood when your mother purchased you your first ice cream and also you felt such as you had been in heaven; or you can begin by writing down the primary trigger of tension that your shoppers inform you about.

I exploit this trick to make myself journal day-after-day: all I’ve to do is write about one thought, one thought, or one life occasion from that day.

Fairly often, this is sufficient to spark my motivation and I carry on writing. Different instances I don’t, however that’s okay — one little paragraph is healthier than nothing.

For those who’re struggling to get began as a result of the job appears too massive, you’ll be able to all the time scale it down. What are you able to see via your one-inch image body?

2. Begin a public on-line journal

Writing has been my most important job for over three years now, however till not too long ago I nonetheless struggled with practising my craft constantly.

So a couple of weeks in the past I did one thing that I assumed I’d by no means do: I began a public on-line journal the place I publish a day by day entry about my life — each feeling, worry, objective, stress, and good (and not-so-brilliant) thought is on the market now.

At first, it felt scary and susceptible as hell. The truth is, it nonetheless does.

However it additionally modified my life.


I solely shared it with a couple of individuals, however the truth that somebody expects to learn my entries each morning retains me accountable and makes me keep on with my dedication. It’s the primary time in my life that I’ve printed one thing each single day for over a month.

Not solely do I really feel like I’m writing my very own life’s story, however I additionally use my previous on-line journal entries for inspiration at any time when I would like concepts for a brand new piece of content material for my weblog. However the greatest good thing about journaling in public is that, not like what occurs with my offline journaling apply, I really must put some consideration into my day by day writing in an effort to make it readable and pleasant for different individuals.

Plus, the day by day routine lets me apply being susceptible and sharing from the center in entrance of an viewers — an amazing ability to have as a blogger.

3. Mind dumps

Each time I need to create a brand new piece of content material, my default is to both start with an overview or simply begin writing the entire thing immediately. Phrase after phrase, line after line, from starting to finish.

However the factor is, once I simply do that, I usually hit a wall and get caught. There are solely so many concepts that my mind can entry by conventional direct affiliation considering.

That’s why I began doing mind dumps.

What’s a mind dump?

A mind dump is a strategy of emptying your thoughts by transposing all of your ideas onto paper. Whenever you hit a wall along with your writing, mind dumping is like punching that wall actually laborious so ship all of the bricks flying after which get glimpse of what’s on the opposite aspect.

How the Humble Analogy Can Give Your Writing More Punch

For those who’re caught or with out concepts, cease for a second. Take a step again and spot all of the ideas going via your thoughts. What are your worries? What’s taking over all of your consideration? Is there one thing you need to write however you’re feeling ashamed as a result of it’s not ok?

Write all of it down. Every thing counts. Write it all around the web page of your journal, with out caring for protecting it organized. The purpose of mind dumps will not be a lot to get good concepts, however to alleviate your thoughts of worries and blocks in order that creativity can move freely once more.

4. Most Necessary Query

Generally, our greatest concepts are one night time’s sleep away.

It’s true. In his e-book The Artwork of Thought (Amazon affiliate hyperlink), psychologist Graham Wallas proposes that the inventive course of occurs in 4 levels:

  • Preparation (figuring out the issue);
  • Incubation (processing the data on a unconscious degree);
  • Illumination (when every little thing turns into clear);
  • Verification (testing if the concept actually solves the issue).

Fairly often, we skip the second step, incubation. We obsess about the issue till we remedy it, however what we must always do is let it go, permit our unconscious thoughts to course of it, after which come again to it with recent eyes.

So, how can we begin incubating our concepts extra?

The method I’ve been utilizing for months (and it’s been working miracles) is one thing referred to as Most Necessary Query (MIQ).

This method was invented by Josh Waitzkin (he talks about it on this interview) and it goes like this:

Within the night, take a while to mirror and give you your Most Necessary Query of the day. When you’ve received your MIQ, write it down in your journal, after which…

Let it go.

Neglect about it.

Take a second to calm down with e-book or a pleasant stroll, after which fall asleep with out it in your thoughts.

Then, within the morning, instantly after you get up, open your journal, have a look at the query, and write down the solutions you might have in your thoughts.

I’ve been utilizing this course of to assist me get concepts for brand new articles, repair author’s block, and remedy writing issues that I had struggled with for days.

It really works like magic.

It’s been confirmed that our brains are at their most inventive instantly after we get up, and each time I do that I’m in awe of the gems that my thoughts had been hiding.

5. Flip it round

We’re so used to writing in a linear method that we fail to utilize the most important benefit of previous paper journal: its versatility as a instrument for creating concepts.

The primary cause why I all the time purchase journals with plain pages is that there aren’t any guidelines or boundaries for what my writing has to appear like. That being stated, the final journaling immediate train I’ve for you right now is very simple:

Flip your journal round.

Yep, that’s it. It’s that easy. Subsequent time you’re in the course of a journal entry, strive rotating the pocket book by 90 levels (or every other quantity you fancy) and proceed the entry at a special angle.

I do know this train would possibly sound foolish or pointless, nevertheless it’s not.

Altering the visible illustration of our concepts can fully shift the best way we create. Rotating your journal in the course of an entry brings your consciousness to how you’re utilizing the area on the web page, which is able to inevitably impression the phrases you select. It could change your writing pace, the size of your sentences, and it might probably even encourage you to incorporate a drawing right here and there.

Small shifts in notion could make an enormous distinction to the ultimate outcomes. Don’t be afraid to take a look at issues from a special angle. Spice issues up. Open your thoughts to new methods of being inventive.

Assume in a different way.

And most of all, make it enjoyable.

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All it Takes is 5 Minutes of Journal Prompts to Unlock Your Creativity

Journal writing is way more than a psychological well being train or a solution to report your day by day life.

It’s a free ticket to the depths of your creativity, and to the good author that exists within you. It’s additionally top-of-the-line instruments to get to know your self and make sense of your life. Who doesn’t want that?

Everytime you really feel caught, or just know that there’s one thing vital it’s a must to say however merely can’t discover the phrases, use one of many journal prompts or journaling ideas above.

Generally, all it takes is 5 minutes to grow to be a greater author, or to be taught one thing vital about your self that can change the course of your life ceaselessly.

The publish 30+ Journal Prompts & Concepts to Encourage Your Creativity appeared first on Sensible Blogger.


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